Green tea extract and liver twinges

Despite what supplement companies and natural moralists tell you there are side effects with supplements and I have had a few. My worst experience to date is with large amounts of green tea extract which gave me liver pains I tried a different supplement but it was the same I advise anyone looking to start a serious workout regime to get a balanced opinion of the supplement you will be taking and also a second opinion off a doctor.
That aside I can tell you that if it wasn’t for supplements I wouldn’t look or feel half as good as I do and they are vital for highly stressed people and people who are eating a sub optimal diet as most of the UK and the usa are.


About RichardHealthFreak

I am a early thirties health fanatic from yoga to body building I relish learning new workouts and trying new regimes and health products. I test everything form workout supplements and nutrition. I love sprts and have spend near enough 10 years building my perfect body.

Posted on June 20, 2011, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: