Chia Seeds what a discovery

I was urfing amazon and saw a book in the sports section and downloaded it to my kindle software which I run on my htc desire I was blown away a book about running which had the potential to change my outlook and viewpoint in such a way that to say it was unimaginable was an understatement. The book is amazing and I will be posting a review on it soon but just one tip I want to leave out of the book is about a staple food that the aztecs consumed called chia seeds these seeds give you all sorts of wonderful nutrition and pack a punch in terms of energy try them out and do a search around the internet for loads of information on this soon to be wonderfood.


Here is a review and recipe of the new superfood REVIEW <——————- Click for review


About RichardHealthFreak

I am a early thirties health fanatic from yoga to body building I relish learning new workouts and trying new regimes and health products. I test everything form workout supplements and nutrition. I love sprts and have spend near enough 10 years building my perfect body.

Posted on June 23, 2011, in Simply Amazing. Bookmark the permalink. Leave a comment.

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