Monthly Archives: August 2011

Minor dehydration maybe the cause of all of your health problems

Do you drink pre workout drinks tea coffee or cola did you know that dehydration is epidemic in western countries with the excess salt in adult and childrens diets our kidneys find it difficult to cope with all of this excess sodium and dehydrating drinks we consume daily. Symptoms such as migraine, weight gain, depression and insomnia could just be a sign of poor hydration but before you reach for those bottles of water be aware that you should rehydrate very very slowly and make sure you use an electolyte drink with pottasium or sodium in there.

The reason I posted this thread is when I was overweight I started drinking more bottled water as a suggestion with low mineral content and most of my weight just dropped of I feel this was due to a combinsation of washing the excess sodium out of my body and signalling the body that I was getting enough water so my body retained less which I heard is due to the bodies built in mechanism during periods of drought to hold onto excess water for emergency use.

Your brain needs a lot of water and considering we are more that 85% water it makes good sense to replace that stagnant water our bodies hold onto with something better for our health.

So start sipping clean water throughout the day and see if that makes a difference after a few weeks I would love to hear your rehydration stories about this subject.



My new favourite workout track

Check out this epic new tune straight out of UK shores this is the ultimate workout track without the wannabe gangsta rap crap that we are so used to and at that the new gangsta trance whatever the F that is below the video is a short expose I pulled from the orange UK website link here

Tea-guzzling hip-hoppers Rizzle Kicks are our favourite rap duo of the year. Yeah, sorry Jay-Z and Kanye…

A pair of Brit School graduates, Rizzle Kicks avoid the polished pop you might usually expect from the respected fame institution, instead favouring a self-depricating urban sound which manages to be both brilliantly British and super smooth. ‘Down With The Trumpets’ is the perfect introduction to their unique sound and a stunning summer smash with its infectious brass samples, catchy chorus and brilliant vocals from Jordan ‘Rizzle’ and Harley ‘Sylvester’.

Opening with a retro-sounding trumpet sample, the boys discuss a few true-facts about British life – grass-stained trainers, how rubbish Neighbours really is, snooty girls and while they’re at it, the duo offer tips on how to keep the party going when winter comes. The track mixes Jordan’s relaxed rapping with Harley’s effortlessly smooth singing voice as they bounce off each other throughout the song, resulting in a truly distinct sound that sets them apart from the rest of the UK urban pack. Their pop leanings have already led to appearances on Jessie J’s ‘Price Tag’ as well as Olly Murs forthcoming single, ‘Heart Skips A Beat’.

With ‘Down With The Trumpets’, the boys are making their mark on the UK music scene as everyday rappers, and having grown up in Brighton, their friendly swagger is a far cry from the chart-friendly aggression of N-Dubz, Devlin or Professor Green. Must be all that sea air.