HI my name is Richard Mackay and I hope you find this blog useful and save years by learning about the problems I went through in search for the perfect suplement and nutrition and exercise.

I love sharing the knowledge I have gained from all of the mistakes and things I have leraned on what it seems an endless journey for reliable information about exercise and nutrition that is so filled by crap by the people who manufacture supplements and drug companies along with people who dont have a clue.

So you may be asking what qualifies me well I have tried almost all common exercise methods known along with losing over 6 stones in fat 38 kg in under a year which many naysayers said was unhealthy or impossible I believe nothing is impossible with the right information and I will share most of what I know on this blog.

If you have questions or comments please do not hesitate in contacting me.


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