Author Archives: RichardHealthFreak

1 m.r my DS Craze replacement

I have just ordered my latest pre workout which is 1 m.r because DS craze has sadly stopped being distributed unless you want to pay a premium for it from the last few tubs available. So why am I trying 1 m.r quite simply it is a pre workout I have used in the past and it made me feel great so to make sure it is not down to my diet at the time I am going to experiment with it again and see how it goes down in the next few weeks even though Christmas is upon us I will still attempt to give it a try.

Diets do work but only if you follow them

There are huge amounts of websites slating the latest fad diets and slandering existing ones that have been around for ages but I feel they are wrong in their opinion as if it hasn’t worked for the author of these blogs or articles it doesn’t mean that diets do not work and I have a theory as to why this may be the case.

Food and diet companies have mega budgets to push their particular brand of product or approach so when a competitor comes along that threatens their business or control then inevitably they will attack using every marketing trick in the book which leaves people confused sad and angry and doubting any method they try to gain control of their health.

There is a  solution to this and this is to take an approach that feels right to you and try it as instructed as I find the reason that diets fail in people I see is simply will power and the time it takes to adopt new habits. 

In the following months I will be highlighting some amazing information and blogs that I feel will help anybody lose a few pounds although results are based on your individual lifestyle choices and approaches to nutrition and exercise.

Yoh! WTF? Removing saturated fats from diets has made heart disease risk higher, not lower: U.K. cardiology expert

I vouch for this I feel fantastic after reintroducing butter into my diet

Yoh! WTF?

Removing saturated fats from diets has made heart disease risk higher, not lower: U.K. cardiology expert.

Yoh! WTF? I remember when eggs was the food that everyone should avoid and when we were told that butter was really, really bad for you. The list goes on and on – when all we need is moderation in our diet and daily exercise. Some years we’re told avoid this and when we do, then we’re told it was all a mistake to avoid it as much as we have been. Yoh! WTF?

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Dang! I missed my workout – again!

Come on man a day leads to a week to a fortnight and so on

100 Pounds in 1 Year

62 pounds lost so farI’m crashed on the couch, and it’s not the good kind of crash.  The cushions lack that indulgent give I enjoy after a tough workout.  Instead, the weak squish reminds me of the laziness I sense inside.  I’ve fought to avoid this feeling most my life.  This limpness of will saps my energy.  I’m too tired to exercise but too desperate to be OK with it.  I want a rest, from both my lethargy and the guilt of missing yet another workout.

Fact:  I don’t always feel like exercising
“I’m just too tired today,” I tell myself as I roll onto my other side to quiet the gnaw at my lower back.  My exhaustion makes sense.  Forty years have escorted me to the other shore of life, and I’m ramping down into peri-menopause.  Hormones are ebbing.  Energy is waning.  Plus, since I manage Bi-Polar disorder, it’s taken a few months…

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DS Craze WOW is all I can say

I have just recently started taking DS craze the pre workout and it blew my mind I am researching whether it is safe because something this amazing must have some side effects if it doesnt it is the KING of supplements I hope the effects dont wear off after prlonged use.

Post workout beer

I know it sounds strange but I have been drinking beer postworkout to stop cortisol destroying my muscle (dont try this at home) I dont know if its working yet but it feels real good anyway here is alink to an interesting article I found on the subject

Beer is good

Steve Jobs Dies

I was very sad to hear that the ceo fo Apple Steve Jobs dies today of pancreatic cancer. Steve Jobs brought us the ipad iphone and ipod which have no doubt changed the lives of millions of people around the worls. Although it has been known he was ill for quite some time this came as an unexpected shock to everyone my condolences are with his family and friends.

Dht you need it more than you think

The supplement industry is in no doubt in collusion to turn all men into bitches the reason for this is every site I visit they are painting dht as a hormone that is evil that needs to be removed from the body it is being blamed for everything from baldness to the starting the first world war frankly it’s a joke and needs to be put to bed.
The myth of dht being bad for us is an evil rumour that needs to be stopped today.
When anybody posts this information anywhere supplement company cronies jump on the bandwagon instantly to discredit the poster from calling him crazy to threats.
Do why would people do this quote simply the right information applied acbd spread will put numerous snake oil or snake supplement companies out of business and I Willie revealing all of the facts in upcoming posts folks knowledge is power and the right knowledge will make you a living god.

Minor dehydration maybe the cause of all of your health problems

Do you drink pre workout drinks tea coffee or cola did you know that dehydration is epidemic in western countries with the excess salt in adult and childrens diets our kidneys find it difficult to cope with all of this excess sodium and dehydrating drinks we consume daily. Symptoms such as migraine, weight gain, depression and insomnia could just be a sign of poor hydration but before you reach for those bottles of water be aware that you should rehydrate very very slowly and make sure you use an electolyte drink with pottasium or sodium in there.

The reason I posted this thread is when I was overweight I started drinking more bottled water as a suggestion with low mineral content and most of my weight just dropped of I feel this was due to a combinsation of washing the excess sodium out of my body and signalling the body that I was getting enough water so my body retained less which I heard is due to the bodies built in mechanism during periods of drought to hold onto excess water for emergency use.

Your brain needs a lot of water and considering we are more that 85% water it makes good sense to replace that stagnant water our bodies hold onto with something better for our health.

So start sipping clean water throughout the day and see if that makes a difference after a few weeks I would love to hear your rehydration stories about this subject.

 

My new favourite workout track

Check out this epic new tune straight out of UK shores this is the ultimate workout track without the wannabe gangsta rap crap that we are so used to and at that the new gangsta trance whatever the F that is below the video is a short expose I pulled from the orange UK website link here

Tea-guzzling hip-hoppers Rizzle Kicks are our favourite rap duo of the year. Yeah, sorry Jay-Z and Kanye…

A pair of Brit School graduates, Rizzle Kicks avoid the polished pop you might usually expect from the respected fame institution, instead favouring a self-depricating urban sound which manages to be both brilliantly British and super smooth. ‘Down With The Trumpets’ is the perfect introduction to their unique sound and a stunning summer smash with its infectious brass samples, catchy chorus and brilliant vocals from Jordan ‘Rizzle’ and Harley ‘Sylvester’.

Opening with a retro-sounding trumpet sample, the boys discuss a few true-facts about British life – grass-stained trainers, how rubbish Neighbours really is, snooty girls and while they’re at it, the duo offer tips on how to keep the party going when winter comes. The track mixes Jordan’s relaxed rapping with Harley’s effortlessly smooth singing voice as they bounce off each other throughout the song, resulting in a truly distinct sound that sets them apart from the rest of the UK urban pack. Their pop leanings have already led to appearances on Jessie J’s ‘Price Tag’ as well as Olly Murs forthcoming single, ‘Heart Skips A Beat’.

With ‘Down With The Trumpets’, the boys are making their mark on the UK music scene as everyday rappers, and having grown up in Brighton, their friendly swagger is a far cry from the chart-friendly aggression of N-Dubz, Devlin or Professor Green. Must be all that sea air.